Training: Day 8

Workout: Max Cardio Conditioning

Meal plan:

Breakfast - 4 eggs, banana

Lunch - wholewheat pasta, tomato sauce, steak

Snack - breakfast biscuits

Dinner - chicken, sweet potato, broccoli

Good day today. Felt good working out. Didn't do weights today as muscles still recovering from Saturday's beast of a session.

Training: Day 7

Workout: none (rest)

Meal plan: 

Breakfast - 4 eggs, wholemeal bread

Lunch - chicken, sweet potato, rice 

Dinner - wholewheat pasta, tomato sauce, steak

Today was a rest day, much needed. Would prefer to workout cause it's a hobby not a chore for me but ironically did allow me to get on with some chores. Buzzing for Max Cardio Conditioning tomorrow! Yassss!

Training: Day 6

Workout: Max Interval Plyo

Weights (arms)

Meal plan: 

Breakfast - none

Lunch - chicken wrap, sausage roll, ham rolls, birthday cake

Dinner - chicken wrap, sausage roll

Ok so today the diet went out the window. It's my Grandma's 98th Birthday so lots of cake was had. Not often you get to celebrate a 98th birthday so decided to enjoy myself. Had a good workout though, but my god I hate switch leaps (squat jumps), got better at power jumps, still hate them mind haha 

Training: Day 5

Workout: Max Interval Corcuit

Weights (arms)

Meal Plan:

Breakfast - 4 eggs, wholemeal bread

Lunch - wholegrainrice rice, chicken

Dinner - steak, sweet potato, broccoli

Starting to enjoy this workout a lot more now, makes it easier to get through when you enjoy it :) still a bit sore but feeling a positive impact. Yasss! Haha

Training: Day 4

Workout: Max Recovery/Rest

Meal plan:

Breakfast - 4 eggs, wholemeal toast

Lunch - wholewheat pasta, chicken, mixed peppers

Snack - banana, breakfast biscuits

Dinner - steak, sweet potato, broccoli, chicken sandwich 

Today was tough. Sore from yesterday, couldn't get all the way though the session, generally struggle with the stretching and balance, but will push further next week :)

Training: Day 3

Workout: Max Cardio Conditioning

Weights (chest, arms, abs)

Meal plan:

Breakfast - 4 eggs (2 w/ yolk, 2 w/out), 1 slice wholemeal bread, Activia yoghurt

Lunch - wholewheat pasta, chicken

Snack - breakfast biscuit, banana

Dinner - Steak, sweet potato, broccoli

Today was tough. Still feeling sore from Days 1 & 2, and decided to do an extra session in the gym. Chest, core/abs and triceps really feeling it, but that good pain that let's you know it's working - buzzing! 

Training: Day 2

Workout: Max Interval Plyo

Meal Plan:

Breakfast - 4 eggs (2 w/ yolk, 2 w/out), 1 slice wholemeal bread, whey protein recovery shake

Lunch - Wholeweat pasta in bolognese sauce, 1 breast chicken 

Snack - banana, Activia yoghurt, Belvita breakfast biscuits

Dinner - Lamb rump steak, sweet potato, broccoli, mixed peppers

Snack - chicken mayo sandwich, go ahead granola bar

This was tough! My glutes were killing me after yesterday's session, thighs and core/abs were pretty bad too. However, I dug deep and got through it! Felt great afterwards, had to take a recovery shake though cause I know tomorrow's session will be even worse if I don't. Pretty buzzin, love doing the workouts early as well. Still ate a little too many carbs but less than yesterday. Starting to think I might be eating too early as well, as I'm not normally that hungry after until about 11am, even if I've been up snide 8am and exercised. Might try out breakfast at different times the rest of the week. We'll see :)