Meal Plan:
Breakfast - 4 eggs (2 w/ yolk, 2 w/out), 1 slice wholemeal bread, whey protein recovery shake
Lunch - Wholeweat pasta in bolognese sauce, 1 breast chicken
Snack - banana, Activia yoghurt, Belvita breakfast biscuits
Dinner - Lamb rump steak, sweet potato, broccoli, mixed peppers
Snack - chicken mayo sandwich, go ahead granola bar
This was tough! My glutes were killing me after yesterday's session, thighs and core/abs were pretty bad too. However, I dug deep and got through it! Felt great afterwards, had to take a recovery shake though cause I know tomorrow's session will be even worse if I don't. Pretty buzzin, love doing the workouts early as well. Still ate a little too many carbs but less than yesterday. Starting to think I might be eating too early as well, as I'm not normally that hungry after until about 11am, even if I've been up snide 8am and exercised. Might try out breakfast at different times the rest of the week. We'll see :)
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