Sunday, 17 November 2013

Training: Day 4

Workout: Max Recovery/Rest

Meal plan:
Breakfast - 4 eggs, wholemeal toast
Lunch - wholewheat pasta, chicken, mixed peppers
Snack - banana, breakfast biscuits
Dinner - steak, sweet potato, broccoli, chicken sandwich 

Today was tough. Sore from yesterday, couldn't get all the way though the session, generally struggle with the stretching and balance, but will push further next week :)

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