Sunday, 17 November 2013

Training: Day 8

Workout: Max Cardio Conditioning

Meal plan:
Breakfast - 4 eggs, banana
Lunch - wholewheat pasta, tomato sauce, steak
Snack - breakfast biscuits
Dinner - chicken, sweet potato, broccoli

Good day today. Felt good working out. Didn't do weights today as muscles still recovering from Saturday's beast of a session.


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