Sunday, 17 November 2013

Training: Day 6

Workout: Max Interval Plyo
Weights (arms)

Meal plan: 
Breakfast - none
Lunch - chicken wrap, sausage roll, ham rolls, birthday cake
Dinner - chicken wrap, sausage roll

Ok so today the diet went out the window. It's my Grandma's 98th Birthday so lots of cake was had. Not often you get to celebrate a 98th birthday so decided to enjoy myself. Had a good workout though, but my god I hate switch leaps (squat jumps), got better at power jumps, still hate them mind haha 

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