Weights (chest, arms, abs)
Meal plan:
Breakfast - 4 eggs (2 w/ yolk, 2 w/out), 1 slice wholemeal bread, Activia yoghurt
Lunch - wholewheat pasta, chicken
Snack - breakfast biscuit, banana
Dinner - Steak, sweet potato, broccoli
Today was tough. Still feeling sore from Days 1 & 2, and decided to do an extra session in the gym. Chest, core/abs and triceps really feeling it, but that good pain that let's you know it's working - buzzing!
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